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76Chakra Meditation/Muladhara
Muladhara: the Root Support The muladhara chakra is your energetic foundation; it is about finding your path in life and standing on your own two feet. Muladhara is where you connect with and relate to your...
2 comments62Navaratri - 9-nights dedicated to the Divine Mother
The Yoga of the Divine Mother Navaratri, meaning ‘nine nights’, is a celebration of triumph on the spiritual path. The festival is divided into three sets of three days. At each stage different aspects...
0 comments73Saucha
"When your body is cleansed, your mind purified and your senses are controlled, the joyful awareness that is needed to realise the inner self also comes." - Raja Yoga Sutras 2-41 Saucha: physical and mental...
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